Lent is one of important aspects of belief and spiritual growth. In one form or another Lent exists in almost all religions. During this period it is customary to eat modest food to make your body more sensitive to subtle energies and contribute to your spiritual growth.

In various places of our beautiful planet “modest food” comprises different products (depending on the climate) but nothing can prevent us from diversifying our fast ration with modest dishes from other countries

It should be noted that VARIETY is very important even if food is modest and is indispensable for your health. Variety helps to withstand the period of spiritual reflections and growth with benefit and without any harm to your health 

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